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The body was designed to sleep at night. Shift work affects the body's internal clock, or circadian rhythm, by disrupting the body's sleep-wake schedule. Workers on night and rotating shifts spend most of their week out of sync with their body's internal clock.
 
 
 

Testimonials

 

I am now sleeping 7 hours or more a day. I feel better now than I have in years. Thank You!  Tina M.

My room is now totally dark. I feel like it's a cave or something. I look forward to getting off work and going to bed. Thanks LT, Delaware

It was so easy to install. I put it up in minutes just as you said. All I needed was scissors! God Bless You  K. Roberts  Springfield

I have tried everything. This thing really works! I have told everyone on the job. Mark

I use these in my kids room on the weekend. We now have to go and wake them up. No more early morning cartoons! My wife and I get to sleep in. We are loving it! Kevin, Bowie, MD

I was able to keep my beautiful curtains! Thank You, Thank You, Thank You!  Julie, Richmond

The street lights and the noise are no longer an issue. I fall asleep faster and do not awake all night long. Better get a good alarm clock. Thank You,  'Sleeping in the City'

I love nap time! I put the window cover up, the room is dark, she falls asleep quick and sleeps for a long time. I am loving it. It's a must have for moms!  Happy Mom in Texas

Installed in minutes! I didn't have to fool with curtain rods or hooks.

Anytime is now theatre time. We put the window covers up and start the movies. We absolutely love it!

Put up and take down as needed. The fastening system seals up like Tupperware. I fold it up and leave it on the night stand when I get up. It is so easy. Linda J.

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Information & News

Missing out on the required 7-8 hours of sleep daily can negatively impact your health. Research has linked chronic sleep deprivation to increased incidences of high blood pressure, cancer, and heart disease. 

Click the links below to learn more...

Related Links

The Effects of Sleep Deprivation

The Night Shift Worker... And Sleep

Scientists Finding Out What Losing Sleep Does to a Body

 
 
 
 
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